Carne de porc prăjită la tigaie (dezosată) - compoziție, beneficii și rău

apa 59.48 g

2%

Calorii 234.50 kcal

10%

Proteine 27.59 g

36%

Grăsime 12.96 g

15%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 0.77 mg

7%

Magneziu Mg 24.50 mg

6%

Fosfor P 255.50 mg

36%

Potasiu K 402.00 mg

8%

Sodiu Na 68.00 mg

5%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.20 mcg

74%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.75 mcg

5%

Vitamina D3 Colecalciferol 0.75 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.67 mg

55%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.66 mg

47%

Vitamina B4 Colină 94.70 mg

18%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 3.50 mcg

0%

Vitamina B9 Folat DFE 3.50 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.65 mg

-

Triptofan 0.33 g

41%

Treonină 1.22 g

51%

Izoleucină 1.28 g

64%

Leucina 2.23 g

48%

Lizina 2.46 g

59%

Metionina 0.74 g

40%

Cistina 0.33 g

18%

Fenilalanina 1.12 g

25%

Tirozină 1.02 g

23%

Valină 1.44 g

57%

Arginina 1.77 g

28%

Histidina 1.09 g

52%

Alanina 1.60 g

24%

Acid aspartic 2.66 g

21%

Acid glutamic 4.22 g

30%

Glicina 1.36 g

38%

Prolina 1.16 g

25%

Serina 1.15 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.00 g

Acid palmitic 3.02 g

Acid margaric 0.03 g

Acid stearic 1.60 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.73 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.36 g

Acid margarolic 0.00 g

Acid octadecenoic 5.25 g

Acid oleic Omega-9 3.21 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.68 g

Acid octadecadienoic 1.49 g

Acid linoleic Omega-6 1.10 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 71.50 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg