Carne de porc (dezosată) - compoziție, beneficii și rău

Apă 63.52 g

-

Calorii 200.50 kcal

8%

Proteină 25.47 g

33%

Grăsimi (lipide) 10.32 g

12%

Frasin 1.15 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.75 mg

0%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 23.75 mg

5%

Fosfor, P 238.70 mg

34%

Potasiu, K 376.60 mg

8%

Sodiu, Na 59.30 mg

4%

Zinc, Zn 2.00 mg

18%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.86 mcg

72%

Vitamina A 2.35 mcg

0%

Retinol 2.45 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.61 mcg

4%

Vitamina D3 (colecalciferol) 0.61 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.06 mg

0%

Tiamina 0.63 mg

52%

Riboflavină 0.25 mg

19%

Niacina 7.11 mg

44%

Acid pantotenic 0.90 mg

17%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 1.65 mcg

0%

Folat, DFE 1.65 mcg

0%

Colina, total 80.49 mg

16%

Vitamina B-12 0.62 mcg

25%

Betaină 3.33 mg

-

Triptofan 0.30 g

37%

Treonina 1.13 g

47%

Isoleucina 1.21 g

60%

Leucina 2.10 g

45%

Lizina 2.29 g

55%

Metionină 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanină 1.05 g

23%

Tirozină 0.97 g

21%

Valină 1.32 g

52%

Arginina 1.65 g

26%

Histidină 1.04 g

49%

Alanina 1.48 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.19 g

34%

Proline 1.04 g

23%

Serina 1.07 g

12%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 3.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.26 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.19 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.57 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.06 g

AGMN 18:1 c 3.03 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.15 g

AGPN 18:2 n-6 c,c 1.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 72.20 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg