Carne de porc crudă (dezosată) - compoziție, beneficii și rău

apa 69.11 g

3%

Calorii 170.50 kcal

7%

Proteine 21.16 g

28%

Grăsime 9.04 g

10%

Cenușă 1.04 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.17 mg

0%

Fier Fe 0.59 mg

5%

Magneziu Mg 22.67 mg

5%

Fosfor P 219.67 mg

31%

Potasiu K 364.33 mg

7%

Sodiu Na 57.67 mg

4%

Zinc Zn 1.60 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.45 mcg

62%

Vitamina A 2.50 mcg

0%

Retinol 2.83 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.58 mcg

3%

Vitamina D3 Colecalciferol 0.58 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.61 mg

51%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 6.57 mg

41%

Vitamina B4 Colină 64.26 mg

12%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.50 mcg

20%

Betaina 3.00 mg

-

Triptofan 0.24 g

30%

Treonină 0.94 g

39%

Izoleucină 1.01 g

50%

Leucina 1.75 g

38%

Lizina 1.91 g

46%

Metionina 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirozină 0.81 g

18%

Valină 1.09 g

43%

Arginina 1.37 g

22%

Histidina 0.87 g

41%

Alanina 1.23 g

18%

Acid aspartic 2.00 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.98 g

27%

Prolina 0.86 g

19%

Serina 0.89 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 3.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.93 g

Acid margaric 0.02 g

Acid stearic 1.01 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 3.56 g

Acid oleic Omega-9 3.08 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.42 g

Acid octadecadienoic 1.09 g

Acid linoleic Omega-6 1.04 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 62.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg