Raw pork (boneless) - nutritional value information and benefits

Water 69.11 g

3%

Calories 170.50 kcal

7%

Protein 21.16 g

28%

Fat 9.04 g

10%

Ash 1.04 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.17 mg

0%

Iron Fe 0.59 mg

5%

Magnesium Mg 22.67 mg

5%

Phosphorus P 219.67 mg

31%

Potassium K 364.33 mg

7%

Sodium Na 57.67 mg

4%

Zinc Zn 1.60 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 34.45 mcg

62%

Vitamin A 2.50 mcg

0%

Retinol 2.83 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.58 mcg

3%

Vitamin D3 Cholecalciferol 0.58 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.05 mg

0%

Vitamin B1 Thiamin 0.61 mg

51%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.57 mg

41%

Vitamin B4 Choline 64.26 mg

12%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.50 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 1.01 g

50%

Leucine 1.75 g

38%

Lysine 1.91 g

46%

Methionine 0.58 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.37 g

22%

Histidine 0.87 g

41%

Alanine 1.23 g

18%

Aspartic acid 2.00 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.98 g

27%

Proline 0.86 g

19%

Serine 0.89 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 3.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.93 g

Margaric acid 0.02 g

Stearic acid 1.01 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 3.56 g

Oleic acid Omega-9 3.08 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 1.09 g

Linoleic acid Omega-6 1.04 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg