Raw pork (boneless) - nutritional value information and benefits

Water 69.11 g

-

Calories 170.50 kcal

7%

Protein 21.16 g

28%

Fat (lipid) 9.04 g

10%

Ash 1.04 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.17 mg

0%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 22.67 mg

5%

Phosphorus, P 219.67 mg

31%

Potassium, K 364.33 mg

7%

Sodium, Na 57.67 mg

4%

Zinc, Zn 1.60 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.45 mcg

62%

Vitamin A 2.50 mcg

0%

Retinol 2.83 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.58 mcg

3%

Vitamin D3 (cholecalciferol) 0.58 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.05 mg

0%

Thiamin 0.61 mg

51%

Riboflavin 0.22 mg

16%

Niacin 6.57 mg

41%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 64.26 mg

12%

Vitamin B-12 0.50 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 1.01 g

50%

Leucine 1.75 g

38%

Lysine 1.91 g

46%

Methionine 0.58 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.37 g

22%

Histidine 0.87 g

41%

Alanine 1.23 g

18%

Aspartic acid 2.00 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.98 g

27%

Proline 0.86 g

19%

Serine 0.89 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 3.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.93 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.01 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.56 g

MUFA 18:1 c 3.08 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Linoleic acid, PUFA 18:2, ω-6 1.09 g

PUFA 18:2 n-6 c,c 1.04 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg