Raw pork loin (boneless) - nutritional value information and benefits

Water 69.00 g

3%

Calories 173.20 kcal

7%

Protein 21.28 g

28%

Fat 9.26 g

11%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.40 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 23.00 mg

5%

Phosphorus P 217.00 mg

31%

Potassium K 362.80 mg

7%

Sodium Na 56.40 mg

4%

Zinc Zn 1.57 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.92 mcg

61%

Vitamin A 2.20 mcg

0%

Retinol 2.60 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.60 mcg

3%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.06 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 6.57 mg

41%

Vitamin B4 Choline 62.70 mg

12%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 1.20 mcg

0%

Vitamin B9 Folate DFE 1.20 mcg

0%

Vitamin B12 Cobalamin 0.50 mcg

20%

Betaine 3.07 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.02 g

50%

Leucine 1.77 g

38%

Lysine 1.93 g

47%

Methionine 0.58 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.81 g

18%

Valine 1.10 g

44%

Arginine 1.38 g

22%

Histidine 0.88 g

41%

Alanine 1.24 g

18%

Aspartic acid 2.02 g

16%

Glutamic acid 3.32 g

24%

Glycine 0.99 g

28%

Proline 0.87 g

19%

Serine 0.90 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 3.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.98 g

Margaric acid 0.02 g

Stearic acid 1.03 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.56 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 3.64 g

Oleic acid Omega-9 3.07 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 1.07 g

Linoleic acid Omega-6 1.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg