Raw pork sirloin (boneless) - nutritional value information and benefits

Water 73.16 g

3%

Calories 133.00 kcal

5%

Protein 22.49 g

29%

Fat 4.05 g

4%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 22.00 mg

5%

Phosphorus P 247.00 mg

35%

Potassium K 354.00 mg

7%

Sodium Na 63.00 mg

4%

Zinc Zn 1.70 mg

15%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 36.70 mcg

66%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.24 mg

45%

Vitamin B4 Choline 77.30 mg

15%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.49 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.07 g

53%

Leucine 1.85 g

40%

Lysine 2.00 g

48%

Methionine 0.62 g

34%

Cystine 0.25 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.89 g

20%

Valine 1.14 g

45%

Arginine 1.45 g

23%

Histidine 0.92 g

43%

Alanine 1.29 g

19%

Aspartic acid 2.10 g

17%

Glutamic acid 3.44 g

25%

Glycine 1.02 g

29%

Proline 0.91 g

20%

Serine 0.94 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.87 g

Margaric acid 0.01 g

Stearic acid 0.46 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.72 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.00 g

Octadecenoic acid 1.60 g

Oleic acid Omega-9 1.58 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.60 g

Linoleic acid Omega-6 0.60 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg