Raw pork sirloin (boneless, chops or roasts) - nutritional value information and benefits

Water 73.16 g

-

Calories 133.00 kcal

5%

Protein 22.49 g

29%

Fat (lipid) 4.05 g

4%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 247.00 mg

35%

Potassium, K 354.00 mg

7%

Sodium, Na 63.00 mg

4%

Zinc, Zn 1.70 mg

15%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.70 mcg

66%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.60 mg

50%

Riboflavin 0.25 mg

19%

Niacin 7.24 mg

45%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 77.30 mg

15%

Vitamin B-12 0.49 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.07 g

53%

Leucine 1.85 g

40%

Lysine 2.00 g

48%

Methionine 0.62 g

34%

Cystine 0.25 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.89 g

20%

Valine 1.14 g

45%

Arginine 1.45 g

23%

Histidine 0.92 g

43%

Alanine 1.29 g

19%

Aspartic acid 2.10 g

17%

Glutamic acid 3.44 g

25%

Glycine 1.02 g

29%

Proline 0.91 g

20%

Serine 0.94 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 1.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.87 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.72 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.60 g

MUFA 18:1 c 1.58 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

PUFA 18:2 n-6 c,c 0.60 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg