Lombata di maiale cruda (disossata, costolette o arrosti) - composizione, benefici e danni

Acqua 73.16 g

-

Calorie 133.00 kcal

5%

Proteina 22.49 g

29%

Grassi (lipidi) 4.05 g

4%

Cenere 1.28 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 247.00 mg

35%

Potassio, K 354.00 mg

7%

Sodio, Na 63.00 mg

4%

Zinco, Zn 1.70 mg

15%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.70 mcg

66%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.60 mg

50%

Riboflavina 0.25 mg

19%

Niacina 7.24 mg

45%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 77.30 mg

15%

Vitamina B-12 0.49 mcg

20%

Betaina 3.00 mg

-

Triptofano 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.07 g

53%

Leucina 1.85 g

40%

Lisina 2.00 g

48%

Metionina 0.62 g

34%

Cistina 0.25 g

14%

Fenilalanina 0.94 g

21%

Tirosina 0.89 g

20%

Valina 1.14 g

45%

Arginina 1.45 g

23%

Istidina 0.92 g

43%

Alanina 1.29 g

19%

Acido aspartico 2.10 g

17%

Acido glutammico 3.44 g

25%

Glicina 1.02 g

29%

Prolina 0.91 g

20%

Serina 0.94 g

11%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 1.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.87 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.46 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.72 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.60 g

AGMI 18:1 c 1.58 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.71 g

Acido linoleico, AGPI 18:2, ω-6 0.60 g

AGPI 18:2 n-6 c,c 0.60 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 63.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg