Lombo di maiale crudo (disossato, costolette o arrosti) - composizione, benefici e danni

Acqua 69.66 g

-

Calorie 172.00 kcal

7%

Proteina 21.20 g

28%

Grassi (lipidi) 9.03 g

10%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 220.00 mg

31%

Potassio, K 369.00 mg

7%

Sodio, Na 52.50 mg

4%

Zinco, Zn 1.64 mg

14%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 34.35 mcg

62%

Vitamina A 1.50 mcg

0%

Retinolo 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.15 mg

0%

Tiamina 0.69 mg

57%

Riboflavina 0.25 mg

19%

Niacina 5.94 mg

37%

Acido pantotenico 0.71 mg

14%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 77.30 mg

15%

Vitamina B-12 0.50 mcg

20%

Betaina 3.00 mg

-

Triptofano 0.26 g

32%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.72 g

37%

Lisina 1.89 g

46%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.79 g

17%

Valina 1.11 g

44%

Arginina 1.35 g

22%

Istidina 0.84 g

40%

Alanina 1.23 g

18%

Acido aspartico 1.97 g

16%

Acido glutammico 3.25 g

23%

Glicina 1.03 g

29%

Prolina 0.88 g

19%

Serina 0.88 g

10%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 3.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.95 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 1.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.99 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.66 g

AGMI 18:1 c 1.58 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.10 g

Acido linoleico, AGPI 18:2, ω-6 0.93 g

AGPI 18:2 n-6 c,c 0.60 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 61.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg