Lombo di maiale crudo (costolette o arrosti) - composizione, benefici e danni

Acqua 69.36 g

-

Calorie 174.50 kcal

7%

Proteina 20.79 g

27%

Grassi (lipidi) 9.51 g

11%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.25 mg

1%

Ferro, Fe 0.67 mg

6%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 213.00 mg

30%

Potassio, K 352.75 mg

7%

Sodio, Na 54.50 mg

4%

Zinco, Zn 1.77 mg

16%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 33.35 mcg

60%

Vitamina A 1.75 mcg

0%

Retinolo 2.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.75 mcg

5%

Vitamina D3 (colecalciferolo) 0.75 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.08 mg

0%

Tiamina 0.58 mg

48%

Riboflavina 0.24 mg

18%

Niacina 6.08 mg

37%

Acido pantotenico 0.74 mg

14%

Vitamina B-6 0.61 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 1.50 mcg

0%

Folato, DFE 1.50 mcg

0%

Colina, totale 70.43 mg

14%

Vitamina B-12 0.52 mcg

21%

Betaina 3.03 mg

-

Triptofano 0.24 g

29%

Treonina 0.93 g

38%

Isoleucina 1.00 g

49%

Leucina 1.73 g

37%

Lisina 1.89 g

46%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.78 g

17%

Valina 1.09 g

43%

Arginina 1.36 g

22%

Istidina 0.86 g

41%

Alanina 1.21 g

18%

Acido aspartico 1.98 g

16%

Acido glutammico 3.25 g

23%

Glicina 0.97 g

27%

Prolina 0.85 g

18%

Serina 0.88 g

10%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 2.90 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.80 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.95 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.31 g

AGMI 18:1 c 2.46 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.35 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

AGPI 18:2 n-6 c,c 0.81 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 18:1 t 0.04 g

AGT 18:2 t non ulteriormente definito 0.00 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 62.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg