Pulpă de porc crudă (cotlete sau fripturi) - compoziție, beneficii și rău

Apă 69.36 g

-

Calorii 174.50 kcal

7%

Proteină 20.79 g

27%

Grăsimi (lipide) 9.51 g

11%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.25 mg

1%

Fier, Fe 0.67 mg

6%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 213.00 mg

30%

Potasiu, K 352.75 mg

7%

Sodiu, Na 54.50 mg

4%

Zinc, Zn 1.77 mg

16%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.35 mcg

60%

Vitamina A 1.75 mcg

0%

Retinol 2.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.75 mcg

5%

Vitamina D3 (colecalciferol) 0.75 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.08 mg

0%

Tiamina 0.58 mg

48%

Riboflavină 0.24 mg

18%

Niacina 6.08 mg

37%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 1.50 mcg

0%

Folat, DFE 1.50 mcg

0%

Colina, total 70.43 mg

14%

Vitamina B-12 0.52 mcg

21%

Betaină 3.03 mg

-

Triptofan 0.24 g

29%

Treonina 0.93 g

38%

Isoleucina 1.00 g

49%

Leucina 1.73 g

37%

Lizina 1.89 g

46%

Metionină 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.78 g

17%

Valină 1.09 g

43%

Arginina 1.36 g

22%

Histidină 0.86 g

41%

Alanina 1.21 g

18%

Acid aspartic 1.98 g

16%

Acid glutamic 3.25 g

23%

Glicina 0.97 g

27%

Proline 0.85 g

18%

Serina 0.88 g

10%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 2.90 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.80 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.95 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.41 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.31 g

AGMN 18:1 c 2.46 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.35 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

AGPN 18:2 n-6 c,c 0.81 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.00 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 62.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg