Pulpă de porc crudă (cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.36 g

3%

Calorii 174.50 kcal

7%

Proteine 20.79 g

27%

Grăsime 9.51 g

11%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.25 mg

1%

Fier Fe 0.67 mg

6%

Magneziu Mg 22.00 mg

5%

Fosfor P 213.00 mg

30%

Potasiu K 352.75 mg

7%

Sodiu Na 54.50 mg

4%

Zinc Zn 1.77 mg

16%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.35 mcg

60%

Vitamina A 1.75 mcg

0%

Retinol 2.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.75 mcg

5%

Vitamina D3 Colecalciferol 0.75 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 6.08 mg

37%

Vitamina B4 Colină 70.43 mg

14%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 1.50 mcg

0%

Vitamina B9 Folat DFE 1.50 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 3.03 mg

-

Triptofan 0.24 g

29%

Treonină 0.93 g

38%

Izoleucină 1.00 g

49%

Leucina 1.73 g

37%

Lizina 1.89 g

46%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.78 g

17%

Valină 1.09 g

43%

Arginina 1.36 g

22%

Histidina 0.86 g

41%

Alanina 1.21 g

18%

Acid aspartic 1.98 g

16%

Acid glutamic 3.25 g

23%

Glicina 0.97 g

27%

Prolina 0.85 g

18%

Serina 0.88 g

10%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 2.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.80 g

Acid margaric 0.02 g

Acid stearic 0.95 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 3.31 g

Acid oleic Omega-9 2.46 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.35 g

Acid octadecadienoic 0.94 g

Acid linoleic Omega-6 0.81 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.00 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 62.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg