Costiță de porc crudă (cotlete sau fripturi) - compoziție, beneficii și rău

apa 66.99 g

3%

Calorii 198.50 kcal

8%

Proteine 20.09 g

26%

Grăsime 12.52 g

14%

Cenușă 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.65 mg

6%

Magneziu Mg 21.50 mg

5%

Fosfor P 198.00 mg

28%

Potasiu K 360.50 mg

7%

Sodiu Na 49.00 mg

3%

Zinc Zn 1.71 mg

15%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.75 mcg

61%

Vitamina A 1.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 1.05 mcg

6%

Vitamina D3 Colecalciferol 1.05 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.48 mg

34%

Vitamina B4 Colină 54.80 mg

10%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 3.00 mg

-

Triptofan 0.23 g

28%

Treonină 0.90 g

37%

Izoleucină 0.96 g

47%

Leucina 1.66 g

36%

Lizina 1.83 g

44%

Metionina 0.54 g

29%

Cistina 0.24 g

13%

Fenilalanina 0.82 g

18%

Tirozină 0.73 g

16%

Valină 1.07 g

42%

Arginina 1.30 g

21%

Histidina 0.83 g

39%

Alanina 1.18 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 3.15 g

23%

Glicina 0.98 g

27%

Prolina 0.84 g

18%

Serina 0.85 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 3.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.24 g

Acid margaric 0.02 g

Acid stearic 1.18 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.15 g

Acid oleic Omega-9 2.52 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.23 g

Acid octadecadienoic 1.07 g

Acid linoleic Omega-6 0.86 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg