Costiță de porc crudă (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

apa 67.83 g

3%

Calorii 186.00 kcal

8%

Proteine 20.28 g

27%

Grăsime 11.04 g

13%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 0.59 mg

5%

Magneziu Mg 23.00 mg

5%

Fosfor P 203.00 mg

28%

Potasiu K 337.00 mg

7%

Sodiu Na 56.00 mg

4%

Zinc Zn 1.85 mg

16%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 35.50 mcg

64%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 6.33 mg

39%

Vitamina B4 Colină 54.80 mg

10%

Vitamina B5 Acid pantotenic 0.69 mg

13%

Vitamina B6 piridoxină 0.68 mg

52%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 3.00 mg

-

Triptofan 0.21 g

26%

Treonină 0.91 g

37%

Izoleucină 1.00 g

49%

Leucina 1.73 g

37%

Lizina 1.88 g

45%

Metionina 0.56 g

31%

Cistina 0.23 g

13%

Fenilalanina 0.85 g

19%

Tirozină 0.77 g

17%

Valină 1.06 g

42%

Arginina 1.35 g

22%

Histidina 0.88 g

41%

Alanina 1.19 g

18%

Acid aspartic 1.98 g

16%

Acid glutamic 3.24 g

23%

Glicina 0.91 g

26%

Prolina 0.82 g

18%

Serina 0.88 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.37 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.00 g

Acid palmitic 1.45 g

Acid margaric 0.02 g

Acid stearic 0.79 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.76 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 2.57 g

Acid oleic Omega-9 2.52 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.96 g

Acid octadecadienoic 0.88 g

Acid linoleic Omega-6 0.86 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 58.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg