Raw pork center rib (chops or roasts) - nutritional value information and benefits

Water 66.99 g

3%

Calories 198.50 kcal

8%

Protein 20.09 g

26%

Fat 12.52 g

14%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.65 mg

6%

Magnesium Mg 21.50 mg

5%

Phosphorus P 198.00 mg

28%

Potassium K 360.50 mg

7%

Sodium Na 49.00 mg

3%

Zinc Zn 1.71 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.75 mcg

61%

Vitamin A 1.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 1.05 mcg

6%

Vitamin D3 Cholecalciferol 1.05 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.48 mg

34%

Vitamin B4 Choline 54.80 mg

10%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 3.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.96 g

47%

Leucine 1.66 g

36%

Lysine 1.83 g

44%

Methionine 0.54 g

29%

Cystine 0.24 g

13%

Phenylalanine 0.82 g

18%

Tyrosine 0.73 g

16%

Valine 1.07 g

42%

Arginine 1.30 g

21%

Histidine 0.83 g

39%

Alanine 1.18 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.15 g

23%

Glycine 0.98 g

27%

Proline 0.84 g

18%

Serine 0.85 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 3.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.24 g

Margaric acid 0.02 g

Stearic acid 1.18 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 4.50 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.15 g

Oleic acid Omega-9 2.52 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.23 g

Octadecadienoic acid 1.07 g

Linoleic acid Omega-6 0.86 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg