Raw pork center rib (boneless, chops or roasts) - nutritional value information and benefits

Water 66.15 g

-

Calories 211.00 kcal

9%

Protein 19.90 g

26%

Fat (lipid) 14.01 g

16%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 193.00 mg

27%

Potassium, K 384.00 mg

8%

Sodium, Na 42.00 mg

3%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.00 mcg

58%

Vitamin A 0.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.78 mg

64%

Riboflavin 0.25 mg

19%

Niacin 4.64 mg

28%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.50 mcg

20%

Tryptophan 0.25 g

30%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.07 g

42%

Arginine 1.26 g

20%

Histidine 0.77 g

36%

Alanine 1.17 g

17%

Aspartic acid 1.83 g

14%

Glutamic acid 3.06 g

22%

Glycine 1.04 g

29%

Proline 0.85 g

18%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 4.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 3.03 g

Stearic acid, SFA 18:0 1.58 g

Monounsaturated fatty acids (MUFA) 6.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 5.73 g

Eicosenoic acid, MUFA 20:1 0.10 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

Linolenic acid, PUFA 18:3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg