Raw pork center rib (boneless) - nutritional value information and benefits

Water 66.15 g

3%

Calories 211.00 kcal

9%

Protein 19.90 g

26%

Fat 14.01 g

16%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.71 mg

7%

Magnesium Mg 20.00 mg

5%

Phosphorus P 193.00 mg

27%

Potassium K 384.00 mg

8%

Sodium Na 42.00 mg

3%

Zinc Zn 1.57 mg

14%

Copper Cu 0.05 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 32.00 mcg

58%

Vitamin A 0.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.78 mg

64%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.64 mg

28%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.50 mcg

20%

Tryptophan 0.25 g

30%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.07 g

42%

Arginine 1.26 g

20%

Histidine 0.77 g

36%

Alanine 1.17 g

17%

Aspartic acid 1.83 g

14%

Glutamic acid 3.06 g

22%

Glycine 1.04 g

29%

Proline 0.85 g

18%

Serine 0.82 g

9%

Saturated fatty acids 4.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.17 g

Palmitic acid 3.03 g

Stearic acid 1.58 g

Monounsaturated fatty acids 6.25 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 5.73 g

Gondoic acid Omega-9 0.10 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.25 g

Octadecatrienoic acid 0.10 g

Eicosatetraenoic acid 0.09 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg