Pork center rib (boneless) - nutritional value information and benefits

Water 58.27 g

2%

Calories 250.20 kcal

10%

Protein 25.33 g

33%

Fat 15.75 g

18%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.81 mg

8%

Magnesium Mg 21.80 mg

5%

Phosphorus P 208.80 mg

29%

Potassium K 389.20 mg

8%

Sodium Na 48.40 mg

3%

Zinc Zn 2.12 mg

19%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 38.32 mcg

69%

Vitamin A 1.20 mcg

0%

Retinol 1.60 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 1.13 mcg

7%

Vitamin D3 Cholecalciferol 1.13 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.26 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.75 mg

29%

Vitamin B4 Choline 88.70 mg

17%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 6.60 mcg

1%

Vitamin B9 Folate DFE 6.60 mcg

1%

Vitamin B12 Cobalamin 0.55 mcg

23%

Betaine 3.40 mg

-

Tryptophan 0.31 g

39%

Threonine 1.14 g

47%

Isoleucine 1.17 g

58%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.36 g

54%

Arginine 1.60 g

26%

Histidine 0.99 g

46%

Alanine 1.49 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.90 g

28%

Glycine 1.32 g

37%

Proline 1.08 g

24%

Serine 1.05 g

12%

Saturated fatty acids 5.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Palmitic acid 3.57 g

Stearic acid 1.87 g

Monounsaturated fatty acids 7.02 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 6.37 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.49 g

Octadecadienoic acid 1.31 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 73.80 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg