Roasted pork center rib (boneless) - nutritional value information and benefits

Water 57.33 g

2%

Calories 252.00 kcal

10%

Protein 26.99 g

35%

Fat 15.15 g

18%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.93 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 214.00 mg

30%

Potassium K 346.00 mg

7%

Sodium Na 48.00 mg

3%

Zinc Zn 2.64 mg

24%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 40.30 mcg

73%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 5.04 mg

31%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.56 mcg

23%

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

63%

Leucine 2.17 g

47%

Lysine 2.43 g

59%

Methionine 0.72 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.46 g

58%

Arginine 1.68 g

27%

Histidine 1.08 g

51%

Alanine 1.57 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.23 g

31%

Glycine 1.28 g

36%

Proline 1.08 g

24%

Serine 1.12 g

13%

Saturated fatty acids 5.35 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 3.32 g

Stearic acid 1.70 g

Monounsaturated fatty acids 6.68 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 6.00 g

Gondoic acid Omega-9 0.13 g

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 1.12 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.08 g

Cholesterol 81.00 mg