Roasted pork center rib (boneless) - nutritional value information and benefits

Water 57.33 g

-

Calories 252.00 kcal

10%

Protein 26.99 g

35%

Fat (lipid) 15.15 g

18%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 214.00 mg

30%

Potassium, K 346.00 mg

7%

Sodium, Na 48.00 mg

3%

Zinc, Zn 2.64 mg

24%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.30 mcg

73%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.60 mg

50%

Riboflavin 0.29 mg

22%

Niacin 5.04 mg

31%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.56 mcg

23%

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

63%

Leucine 2.17 g

47%

Lysine 2.43 g

59%

Methionine 0.72 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.94 g

21%

Valine 1.46 g

58%

Arginine 1.68 g

27%

Histidine 1.08 g

51%

Alanine 1.57 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.23 g

31%

Glycine 1.28 g

36%

Proline 1.08 g

24%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 5.35 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 3.32 g

Stearic acid, SFA 18:0 1.70 g

Monounsaturated fatty acids (MUFA) 6.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 6.00 g

Eicosenoic acid, MUFA 20:1 0.13 g

Polyunsaturated fatty acids (PUFA) 1.30 g

Linoleic acid, PUFA 18:2, ω-6 1.12 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 81.00 mg