Pork center rib - nutritional value information and benefits

Water 59.25 g

-

Calories 242.40 kcal

10%

Protein 25.18 g

33%

Fat (lipid) 14.95 g

17%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.80 mg

2%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 21.60 mg

5%

Phosphorus, P 212.10 mg

30%

Potassium, K 345.60 mg

7%

Sodium, Na 59.80 mg

4%

Zinc, Zn 2.34 mg

21%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.77 mcg

70%

Vitamin A 2.60 mcg

0%

Retinol 2.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.91 mcg

6%

Vitamin D3 (cholecalciferol) 0.91 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.13 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.28 mg

21%

Niacin 6.35 mg

39%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 3.30 mcg

0%

Folate, DFE 3.30 mcg

0%

Choline, total 81.00 mg

16%

Vitamin B-12 0.62 mcg

25%

Betaine 3.28 mg

-

Tryptophan 0.30 g

37%

Threonine 1.13 g

46%

Isoleucine 1.18 g

59%

Leucine 2.05 g

44%

Lysine 2.26 g

55%

Methionine 0.67 g

37%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.92 g

20%

Valine 1.32 g

52%

Arginine 1.62 g

26%

Histidine 1.01 g

48%

Alanine 1.47 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.89 g

28%

Glycine 1.22 g

34%

Proline 1.05 g

23%

Serine 1.05 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 5.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.18 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.70 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.62 g

MUFA 18:1 c 4.81 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 1.54 g

PUFA 18:2 n-6 c,c 1.38 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 72.90 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg