Pork center rib - nutritional value information and benefits

Water 59.25 g

2%

Calories 242.40 kcal

10%

Protein 25.18 g

33%

Fat 14.95 g

17%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.80 mg

2%

Iron Fe 0.79 mg

7%

Magnesium Mg 21.60 mg

5%

Phosphorus P 212.10 mg

30%

Potassium K 345.60 mg

7%

Sodium Na 59.80 mg

4%

Zinc Zn 2.34 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 38.77 mcg

70%

Vitamin A 2.60 mcg

0%

Retinol 2.80 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.91 mcg

6%

Vitamin D3 Cholecalciferol 0.91 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.13 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 6.35 mg

39%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 3.30 mcg

0%

Vitamin B9 Folate DFE 3.30 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.28 mg

-

Tryptophan 0.30 g

37%

Threonine 1.13 g

46%

Isoleucine 1.18 g

59%

Leucine 2.05 g

44%

Lysine 2.26 g

55%

Methionine 0.67 g

37%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.92 g

20%

Valine 1.32 g

52%

Arginine 1.62 g

26%

Histidine 1.01 g

48%

Alanine 1.47 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.89 g

28%

Glycine 1.22 g

34%

Proline 1.05 g

23%

Serine 1.05 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 3.18 g

Margaric acid 0.04 g

Stearic acid 1.70 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.37 g

Margarolic acid 0.00 g

Octadecenoic acid 5.62 g

Oleic acid Omega-9 4.81 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.54 g

Linoleic acid Omega-6 1.38 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 72.90 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg