Braised pork center rib - nutritional value information and benefits

Water 57.50 g

-

Calories 258.00 kcal

11%

Protein 26.48 g

35%

Fat (lipid) 16.04 g

19%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 192.50 mg

27%

Potassium, K 323.00 mg

6%

Sodium, Na 55.00 mg

4%

Zinc, Zn 2.59 mg

23%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.45 mcg

68%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.51 mg

42%

Riboflavin 0.28 mg

21%

Niacin 5.91 mg

36%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 91.00 mg

18%

Vitamin B-12 0.54 mcg

22%

Betaine 3.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.18 g

49%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.36 g

57%

Methionine 0.71 g

39%

Cystine 0.32 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.38 g

55%

Arginine 1.69 g

27%

Histidine 1.05 g

50%

Alanine 1.54 g

23%

Aspartic acid 2.45 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.30 g

37%

Proline 1.11 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.53 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.92 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.65 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.12 g

MUFA 18:1 c 5.62 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.86 g

Linoleic acid, PUFA 18:2, ω-6 1.65 g

PUFA 18:2 n-6 c,c 1.33 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg