Braised pork center rib (boneless) - nutritional value information and benefits

Water 58.15 g

-

Calories 255.00 kcal

11%

Protein 26.29 g

35%

Fat (lipid) 15.79 g

18%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 172.00 mg

24%

Potassium, K 387.00 mg

8%

Sodium, Na 40.00 mg

3%

Zinc, Zn 2.07 mg

18%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.40 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.53 mg

43%

Riboflavin 0.24 mg

18%

Niacin 4.31 mg

26%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.44 mcg

18%

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.21 g

60%

Leucine 2.09 g

45%

Lysine 2.35 g

57%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.04 g

23%

Tyrosine 0.89 g

20%

Valine 1.41 g

56%

Arginine 1.67 g

27%

Histidine 1.02 g

48%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 6.12 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 3.76 g

Stearic acid, SFA 18:0 2.01 g

Monounsaturated fatty acids (MUFA) 7.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 6.55 g

Eicosenoic acid, MUFA 20:1 0.13 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 1.20 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

Cholesterol 73.00 mg