Braised pork center rib (boneless, chops) - nutritional value information and benefits

Water 58.15 g

2%

Calories 255.00 kcal

11%

Protein 26.29 g

35%

Fat 15.79 g

18%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.92 mg

9%

Magnesium Mg 17.00 mg

4%

Phosphorus P 172.00 mg

24%

Potassium K 387.00 mg

8%

Sodium Na 40.00 mg

3%

Zinc Zn 2.07 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 33.40 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.53 mg

43%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.31 mg

26%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.44 mcg

18%

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.21 g

60%

Leucine 2.09 g

45%

Lysine 2.35 g

57%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.04 g

23%

Tyrosine 0.89 g

20%

Valine 1.41 g

56%

Arginine 1.67 g

27%

Histidine 1.02 g

48%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 4.03 g

29%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 1.09 g

13%

Saturated fatty acids 6.12 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Palmitic acid 3.76 g

Stearic acid 2.01 g

Monounsaturated fatty acids 7.21 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 6.55 g

Gondoic acid Omega-9 0.13 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 1.20 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.05 g

Cholesterol 73.00 mg