Cooked pork center rib (boneless, chops) - nutritional value information and benefits

Water 55.95 g

-

Calories 262.67 kcal

11%

Protein 26.58 g

35%

Fat (lipid) 16.53 g

19%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.67 mg

1%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 22.33 mg

5%

Phosphorus, P 212.33 mg

30%

Potassium, K 405.33 mg

8%

Sodium, Na 50.67 mg

3%

Zinc, Zn 2.12 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.77 mcg

72%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.29 mg

21%

Niacin 4.69 mg

29%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 6.33 mcg

1%

Folate, DFE 6.33 mcg

1%

Choline, total 88.70 mg

17%

Vitamin B-12 0.57 mcg

23%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.19 g

49%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 2.37 g

57%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.06 g

23%

Tyrosine 0.90 g

20%

Valine 1.43 g

57%

Arginine 1.69 g

27%

Histidine 1.03 g

48%

Alanine 1.56 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 6.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 3.83 g

Stearic acid, SFA 18:0 2.03 g

Monounsaturated fatty acids (MUFA) 7.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 6.71 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.55 g

Linoleic acid, PUFA 18:2, ω-6 1.39 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.00 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg