Cooked pork center rib (boneless, chops) - nutritional value information and benefits

Water 55.95 g

2%

Calories 262.67 kcal

11%

Protein 26.58 g

35%

Fat 16.53 g

19%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.67 mg

1%

Iron Fe 0.81 mg

8%

Magnesium Mg 22.33 mg

5%

Phosphorus P 212.33 mg

30%

Potassium K 405.33 mg

8%

Sodium Na 50.67 mg

3%

Zinc Zn 2.12 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 39.77 mcg

72%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.29 mg

21%

Vitamin B3 Niacin 4.69 mg

29%

Vitamin B4 Choline 88.70 mg

17%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 6.33 mcg

1%

Vitamin B9 Folate DFE 6.33 mcg

1%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.19 g

49%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 2.37 g

57%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.06 g

23%

Tyrosine 0.90 g

20%

Valine 1.43 g

57%

Arginine 1.69 g

27%

Histidine 1.03 g

48%

Alanine 1.56 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.10 g

13%

Saturated fatty acids 6.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Palmitic acid 3.83 g

Stearic acid 2.03 g

Monounsaturated fatty acids 7.39 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 6.71 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.39 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.00 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg