Cooked pork center rib (boneless) - nutritional value information and benefits

Water 56.30 g

2%

Calories 260.00 kcal

11%

Protein 26.68 g

35%

Fat 16.19 g

19%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 22.25 mg

5%

Phosphorus P 212.75 mg

30%

Potassium K 390.50 mg

8%

Sodium Na 50.00 mg

3%

Zinc Zn 2.25 mg

20%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 39.90 mcg

72%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.25 mg

0%

Vitamin B1 Thiamin 0.67 mg

55%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.78 mg

29%

Vitamin B4 Choline 88.70 mg

17%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 6.75 mcg

1%

Vitamin B9 Folate DFE 6.75 mcg

1%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 3.40 mg

-

Tryptophan 0.33 g

41%

Threonine 1.20 g

50%

Isoleucine 1.23 g

61%

Leucine 2.12 g

46%

Lysine 2.39 g

58%

Methionine 0.69 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.06 g

24%

Tyrosine 0.91 g

20%

Valine 1.44 g

57%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.57 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.39 g

39%

Proline 1.14 g

25%

Serine 1.10 g

13%

Saturated fatty acids 5.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Palmitic acid 3.70 g

Stearic acid 1.95 g

Monounsaturated fatty acids 7.22 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 6.53 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.49 g

Octadecadienoic acid 1.32 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 77.25 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg