Cooked pork center rib (boneless) - nutritional value information and benefits

Water 56.30 g

-

Calories 260.00 kcal

11%

Protein 26.68 g

35%

Fat (lipid) 16.19 g

19%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.50 mg

1%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 22.25 mg

5%

Phosphorus, P 212.75 mg

30%

Potassium, K 390.50 mg

8%

Sodium, Na 50.00 mg

3%

Zinc, Zn 2.25 mg

20%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.90 mcg

72%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 1.00 mcg

6%

Vitamin D3 (cholecalciferol) 1.00 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.25 mg

0%

Thiamin 0.67 mg

55%

Riboflavin 0.29 mg

22%

Niacin 4.78 mg

29%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 6.75 mcg

1%

Folate, DFE 6.75 mcg

1%

Choline, total 88.70 mg

17%

Vitamin B-12 0.57 mcg

23%

Betaine 3.40 mg

-

Tryptophan 0.33 g

41%

Threonine 1.20 g

50%

Isoleucine 1.23 g

61%

Leucine 2.12 g

46%

Lysine 2.39 g

58%

Methionine 0.69 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.06 g

24%

Tyrosine 0.91 g

20%

Valine 1.44 g

57%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.57 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.39 g

39%

Proline 1.14 g

25%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 5.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 3.70 g

Stearic acid, SFA 18:0 1.95 g

Monounsaturated fatty acids (MUFA) 7.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 6.53 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.49 g

Linoleic acid, PUFA 18:2, ω-6 1.32 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 77.25 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg