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Broiled pork center rib (boneless)

Broiled pork center rib (boneless) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

11%

260 kcal

Calories

36%

28 g

Protein

0%

0 g

Carbohydrate

18%

16 g

Fat

General nutrients

Water 53.37 g

2%

53.37

Calories 260.00 kcal

11%

260.00

Protein 27.63 g

36%

27.63

Fat 15.76 g

18%

15.76

Ash 1.12 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 28.00 mg

2%

28.00

Iron Fe 0.77 mg

7%

0.77

Magnesium Mg 26.00 mg

6%

26.00

Phosphorus P 237.00 mg

33%

237.00

Potassium K 401.00 mg

8%

401.00

Sodium Na 62.00 mg

4%

62.00

Zinc Zn 2.26 mg

20%

2.26

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 44.00 mcg

80%

44.00

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 2.00 mcg

0%

2.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.30 mg

0%

0.30

Vitamin B1 Thiamin 0.83 mg

69%

0.83

Vitamin B2 Riboflavin 0.30 mg

23%

0.30

Vitamin B3 Niacin 4.95 mg

30%

4.95

Vitamin B5 Pantothenic acid 0.70 mg

14%

0.70

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 0.67 mcg

27%

0.67

Amino acids

Tryptophan 0.34 g

42%

0.34

Threonine 1.24 g

51%

1.24

Isoleucine 1.27 g

63%

1.27

Leucine 2.20 g

47%

2.20

Lysine 2.47 g

60%

2.47

Methionine 0.72 g

39%

0.72

Cystine 0.35 g

19%

0.35

Phenylalanine 1.10 g

24%

1.10

Tyrosine 0.94 g

21%

0.94

Valine 1.49 g

59%

1.49

Arginine 1.75 g

28%

1.75

Histidine 1.07 g

50%

1.07

Alanine 1.63 g

24%

1.63

Aspartic acid 2.53 g

20%

2.53

Glutamic acid 4.24 g

31%

4.24

Glycine 1.47 g

41%

1.47

Proline 1.20 g

26%

1.20

Serine 1.14 g

13%

1.14

Saturated fatty acids

Saturated fatty acids 5.79 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Palmitic acid 3.58 g

Stearic acid 1.88 g

Monounsaturated fatty acids

Monounsaturated fatty acids 7.01 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 6.33 g

Gondoic acid Omega-9 0.12 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.24 g

Octadecadienoic acid 1.10 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.05 g

Sterols

Cholesterol 82.00 mg