Broiled pork center rib (boneless, chops) - nutritional value information and benefits

Water 53.37 g

-

Calories 260.00 kcal

11%

Protein 27.63 g

36%

Fat (lipid) 15.76 g

18%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 237.00 mg

33%

Potassium, K 401.00 mg

8%

Sodium, Na 62.00 mg

4%

Zinc, Zn 2.26 mg

20%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 44.00 mcg

80%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.83 mg

69%

Riboflavin 0.30 mg

23%

Niacin 4.95 mg

30%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.67 mcg

27%

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.27 g

63%

Leucine 2.20 g

47%

Lysine 2.47 g

60%

Methionine 0.72 g

39%

Cystine 0.35 g

19%

Phenylalanine 1.10 g

24%

Tyrosine 0.94 g

21%

Valine 1.49 g

59%

Arginine 1.75 g

28%

Histidine 1.07 g

50%

Alanine 1.63 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.24 g

31%

Glycine 1.47 g

41%

Proline 1.20 g

26%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 5.79 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 3.58 g

Stearic acid, SFA 18:0 1.88 g

Monounsaturated fatty acids (MUFA) 7.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 6.33 g

Eicosenoic acid, MUFA 20:1 0.12 g

Polyunsaturated fatty acids (PUFA) 1.24 g

Linoleic acid, PUFA 18:2, ω-6 1.10 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

Cholesterol 82.00 mg