Pan fried pork center rib (boneless) - nutritional value information and benefits

Water 56.34 g

-

Calories 273.00 kcal

11%

Protein 25.82 g

34%

Fat (lipid) 18.05 g

21%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 228.00 mg

32%

Potassium, K 428.00 mg

9%

Sodium, Na 50.00 mg

3%

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.90 mcg

76%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.71 mg

59%

Riboflavin 0.31 mg

24%

Niacin 4.81 mg

30%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 88.70 mg

17%

Vitamin B-12 0.59 mcg

24%

Betaine 3.40 mg

-

Tryptophan 0.31 g

39%

Threonine 1.16 g

48%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.30 g

56%

Methionine 0.67 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.02 g

23%

Tyrosine 0.87 g

19%

Valine 1.39 g

55%

Arginine 1.64 g

26%

Histidine 0.99 g

47%

Alanine 1.52 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 3.94 g

28%

Glycine 1.40 g

40%

Proline 1.13 g

25%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 6.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 4.15 g

Stearic acid, SFA 18:0 2.20 g

Monounsaturated fatty acids (MUFA) 7.96 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 7.25 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.08 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 73.00 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg