Cooked pork (boneless) - nutritional value information and benefits

Water 61.13 g

-

Calories 213.36 kcal

9%

Protein 27.32 g

36%

Fat (lipid) 10.88 g

12%

Ash 1.19 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.86 mg

1%

Iron, Fe 0.78 mg

7%

Magnesium, Mg 24.21 mg

6%

Phosphorus, P 246.86 mg

35%

Potassium, K 381.86 mg

8%

Sodium, Na 60.00 mg

4%

Zinc, Zn 2.18 mg

19%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 42.18 mcg

76%

Vitamin A 2.29 mcg

0%

Retinol 2.29 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.62 mcg

4%

Vitamin D3 (cholecalciferol) 0.62 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.07 mg

0%

Thiamin 0.63 mg

52%

Riboflavin 0.26 mg

20%

Niacin 7.35 mg

45%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 1.93 mcg

0%

Folate, DFE 1.93 mcg

0%

Choline, total 87.86 mg

17%

Vitamin B-12 0.67 mcg

27%

Betaine 3.47 mg

-

Tryptophan 0.32 g

40%

Threonine 1.22 g

50%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.46 g

59%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.03 g

23%

Valine 1.42 g

56%

Arginine 1.76 g

28%

Histidine 1.11 g

52%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.22 g

31%

Glycine 1.29 g

36%

Proline 1.12 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 3.88 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.40 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.26 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.65 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.27 g

MUFA 18:1 c 3.00 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.34 g

Linoleic acid, PUFA 18:2, ω-6 1.18 g

PUFA 18:2 n-6 c,c 1.00 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.57 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg