Cooked pork (boneless) - nutritional value information and benefits

Water 61.13 g

3%

Calories 213.36 kcal

9%

Protein 27.32 g

36%

Fat 10.88 g

12%

Ash 1.19 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.86 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 24.21 mg

6%

Phosphorus P 246.86 mg

35%

Potassium K 381.86 mg

8%

Sodium Na 60.00 mg

4%

Zinc Zn 2.18 mg

19%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 42.18 mcg

76%

Vitamin A 2.29 mcg

0%

Retinol 2.29 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.62 mcg

4%

Vitamin D3 Cholecalciferol 0.62 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.07 mg

0%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 7.35 mg

45%

Vitamin B4 Choline 87.86 mg

17%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 1.93 mcg

0%

Vitamin B9 Folate DFE 1.93 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 3.47 mg

-

Tryptophan 0.32 g

40%

Threonine 1.22 g

50%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.46 g

59%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.03 g

23%

Valine 1.42 g

56%

Arginine 1.76 g

28%

Histidine 1.11 g

52%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.22 g

31%

Glycine 1.29 g

36%

Proline 1.12 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.88 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.40 g

Margaric acid 0.02 g

Stearic acid 1.26 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.65 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 4.27 g

Oleic acid Omega-9 3.00 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.18 g

Linoleic acid Omega-6 1.00 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.57 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg