Braised pork (boneless) - nutritional value information and benefits

Water 62.12 g

3%

Calories 208.67 kcal

9%

Protein 27.97 g

37%

Fat 9.86 g

11%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.33 mg

0%

Iron Fe 0.84 mg

8%

Magnesium Mg 21.67 mg

5%

Phosphorus P 228.00 mg

32%

Potassium K 353.00 mg

7%

Sodium Na 54.00 mg

4%

Zinc Zn 2.12 mg

19%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 39.73 mcg

72%

Vitamin A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.33 mg

45%

Vitamin B4 Choline 93.70 mg

18%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 1.33 mcg

0%

Vitamin B9 Folate DFE 1.33 mcg

0%

Vitamin B12 Cobalamin 0.58 mcg

24%

Betaine 3.65 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.31 g

65%

Leucine 2.28 g

49%

Lysine 2.49 g

60%

Methionine 0.75 g

41%

Cystine 0.33 g

18%

Phenylalanine 1.15 g

26%

Tyrosine 1.06 g

24%

Valine 1.44 g

57%

Arginine 1.79 g

29%

Histidine 1.12 g

53%

Alanine 1.62 g

24%

Aspartic acid 2.60 g

21%

Glutamic acid 4.28 g

31%

Glycine 1.34 g

38%

Proline 1.16 g

25%

Serine 1.16 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.29 g

Margaric acid 0.02 g

Stearic acid 1.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.00 g

Oleic acid Omega-9 1.88 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.06 g

Linoleic acid Omega-6 0.65 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg