Cooked pork sirloin (boneless) - nutritional value information and benefits

Water 64.86 g

-

Calories 177.67 kcal

7%

Protein 28.74 g

38%

Fat (lipid) 6.11 g

7%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.67 mg

1%

Iron, Fe 0.75 mg

7%

Magnesium, Mg 26.33 mg

6%

Phosphorus, P 295.67 mg

42%

Potassium, K 409.67 mg

8%

Sodium, Na 62.33 mg

4%

Zinc, Zn 2.12 mg

19%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 45.17 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.57 mcg

3%

Vitamin D3 (cholecalciferol) 0.57 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.67 mg

55%

Riboflavin 0.29 mg

22%

Niacin 8.16 mg

50%

Pantothenic acid 1.30 mg

25%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 96.63 mg

19%

Vitamin B-12 0.77 mcg

31%

Betaine 3.77 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.36 g

68%

Leucine 2.37 g

51%

Lysine 2.56 g

62%

Methionine 0.79 g

43%

Cystine 0.32 g

18%

Phenylalanine 1.19 g

27%

Tyrosine 1.14 g

25%

Valine 1.45 g

58%

Arginine 1.85 g

30%

Histidine 1.17 g

55%

Alanine 1.65 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.39 g

32%

Glycine 1.30 g

37%

Proline 1.16 g

25%

Serine 1.20 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 2.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.28 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.67 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.47 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.30 g

MUFA 18:1 c 1.72 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.99 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

PUFA 18:2 n-6 c,c 0.63 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg