Cooked pork sirloin (boneless) - nutritional value information and benefits

Water 64.86 g

3%

Calories 177.67 kcal

7%

Protein 28.74 g

38%

Fat 6.11 g

7%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 0.75 mg

7%

Magnesium Mg 26.33 mg

6%

Phosphorus P 295.67 mg

42%

Potassium K 409.67 mg

8%

Sodium Na 62.33 mg

4%

Zinc Zn 2.12 mg

19%

Copper Cu 0.09 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 45.17 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.57 mcg

3%

Vitamin D3 Cholecalciferol 0.57 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.67 mg

55%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 8.16 mg

50%

Vitamin B4 Choline 96.63 mg

19%

Vitamin B5 Pantothenic acid 1.30 mg

25%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.77 mcg

31%

Betaine 3.77 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.36 g

68%

Leucine 2.37 g

51%

Lysine 2.56 g

62%

Methionine 0.79 g

43%

Cystine 0.32 g

18%

Phenylalanine 1.19 g

27%

Tyrosine 1.14 g

25%

Valine 1.45 g

58%

Arginine 1.85 g

30%

Histidine 1.17 g

55%

Alanine 1.65 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.39 g

32%

Glycine 1.30 g

37%

Proline 1.16 g

25%

Serine 1.20 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 2.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.00 g

Palmitic acid 1.28 g

Margaric acid 0.01 g

Stearic acid 0.67 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 2.30 g

Oleic acid Omega-9 1.72 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.99 g

Octadecadienoic acid 0.86 g

Linoleic acid Omega-6 0.63 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg