Roasted pork sirloin (boneless) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
192 kcal
Calories
39%
30 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat
General nutrients
Water 62.82 g
3%
Calories 192.00 kcal
8%
Protein 29.62 g
39%
Fat 7.32 g
8%
Ash 1.42 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 0.66 mg
6%
Magnesium Mg 27.00 mg
6%
Phosphorus P 304.00 mg
43%
Potassium K 398.00 mg
8%
Sodium Na 66.00 mg
5%
Zinc Zn 2.20 mg
20%
Copper Cu 0.11 mg
12%
Manganese Mn 0.02 mg
0%
Selenium Se 44.70 mcg
81%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.20 mg
1%
Vitamin D Calciferol 0.60 mcg
4%
Vitamin D3 Cholecalciferol 0.60 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.71 mg
58%
Vitamin B2 Riboflavin 0.33 mg
25%
Vitamin B3 Niacin 8.06 mg
50%
Vitamin B4 Choline 96.90 mg
19%
Vitamin B5 Pantothenic acid 1.62 mg
32%
Vitamin B6 Pyridoxine 0.53 mg
41%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.93 mcg
38%
Amino acids
Betaine 3.80 mg
-
Tryptophan 0.35 g
44%
Threonine 1.30 g
54%
Isoleucine 1.40 g
70%
Leucine 2.44 g
53%
Lysine 2.63 g
64%
Methionine 0.81 g
45%
Cystine 0.33 g
18%
Phenylalanine 1.23 g
27%
Tyrosine 1.17 g
26%
Valine 1.50 g
59%
Arginine 1.91 g
31%
Histidine 1.21 g
57%
Alanine 1.70 g
25%
Aspartic acid 2.77 g
22%
Glutamic acid 4.53 g
33%
Glycine 1.34 g
38%
Proline 1.20 g
26%
Serine 1.24 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids 2.53 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.10 g
Pentadecylic acid 0.00 g
Palmitic acid 1.58 g
Margaric acid 0.02 g
Stearic acid 0.81 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.07 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.17 g
Margarolic acid 0.00 g
Octadecenoic acid 2.85 g
Oleic acid Omega-9 2.81 g
Gondoic acid Omega-9 0.05 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.20 g
Octadecadienoic acid 1.04 g
Linoleic acid Omega-6 1.04 g
Octadecatrienoic acid 0.04 g
Alpha-linolenic acid ALA Omega-3 0.04 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.04 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.04 g
Trans-monoenoic fatty acids 0.04 g
Elaidic acid 0.04 g
Octadecadienoic acid trans 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 84.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg