Lombata di maiale cotta (disossata) - composizione, benefici e danni

Acqua 64.86 g

-

Calorie 177.67 kcal

7%

Proteina 28.74 g

38%

Grassi (lipidi) 6.11 g

7%

Cenere 1.40 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.67 mg

1%

Ferro, Fe 0.75 mg

7%

Magnesio, Mg 26.33 mg

6%

Fosforo, P 295.67 mg

42%

Potassio, K 409.67 mg

8%

Sodio, Na 62.33 mg

4%

Zinco, Zn 2.12 mg

19%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 45.17 mcg

82%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.57 mcg

3%

Vitamina D3 (colecalciferolo) 0.57 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.67 mg

55%

Riboflavina 0.29 mg

22%

Niacina 8.16 mg

50%

Acido pantotenico 1.30 mg

25%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 96.63 mg

19%

Vitamina B-12 0.77 mcg

31%

Betaina 3.77 mg

-

Triptofano 0.34 g

42%

Treonina 1.26 g

52%

Isoleucina 1.36 g

68%

Leucina 2.37 g

51%

Lisina 2.56 g

62%

Metionina 0.79 g

43%

Cistina 0.32 g

18%

Fenilalanina 1.19 g

27%

Tirosina 1.14 g

25%

Valina 1.45 g

58%

Arginina 1.85 g

30%

Istidina 1.17 g

55%

Alanina 1.65 g

24%

Acido aspartico 2.69 g

22%

Acido glutammico 4.39 g

32%

Glicina 1.30 g

37%

Prolina 1.16 g

25%

Serina 1.20 g

14%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 2.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.28 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.67 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.47 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.30 g

AGMI 18:1 c 1.72 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.99 g

Acido linoleico, AGPI 18:2, ω-6 0.86 g

AGPI 18:2 n-6 c,c 0.63 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg