Mușchiuleț de porc fiert (dezosat) - compoziție, beneficii și rău

apa 64.86 g

3%

Calorii 177.67 kcal

7%

Proteine 28.74 g

38%

Grăsime 6.11 g

7%

Cenușă 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.67 mg

1%

Fier Fe 0.75 mg

7%

Magneziu Mg 26.33 mg

6%

Fosfor P 295.67 mg

42%

Potasiu K 409.67 mg

8%

Sodiu Na 62.33 mg

4%

Zinc Zn 2.12 mg

19%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 45.17 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.57 mcg

3%

Vitamina D3 Colecalciferol 0.57 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.67 mg

55%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 8.16 mg

50%

Vitamina B4 Colină 96.63 mg

19%

Vitamina B5 Acid pantotenic 1.30 mg

25%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.77 mcg

31%

Betaina 3.77 mg

-

Triptofan 0.34 g

42%

Treonină 1.26 g

52%

Izoleucină 1.36 g

68%

Leucina 2.37 g

51%

Lizina 2.56 g

62%

Metionina 0.79 g

43%

Cistina 0.32 g

18%

Fenilalanina 1.19 g

27%

Tirozină 1.14 g

25%

Valină 1.45 g

58%

Arginina 1.85 g

30%

Histidina 1.17 g

55%

Alanina 1.65 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 4.39 g

32%

Glicina 1.30 g

37%

Prolina 1.16 g

25%

Serina 1.20 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 2.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.00 g

Acid palmitic 1.28 g

Acid margaric 0.01 g

Acid stearic 0.67 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 2.30 g

Acid oleic Omega-9 1.72 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.99 g

Acid octadecadienoic 0.86 g

Acid linoleic Omega-6 0.63 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg