Cooked pork sirloin (boneless, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
171 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 65.88 g
-
Calories 170.50 kcal
7%
Protein 28.30 g
37%
Fat (lipid) 5.50 g
6%
Ash 1.39 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.79 mg
7%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 291.50 mg
41%
Potassium, K 415.50 mg
8%
Sodium, Na 60.50 mg
4%
Zinc, Zn 2.08 mg
18%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.40 mcg
82%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.55 mcg
3%
Vitamin D3 (cholecalciferol) 0.55 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.65 mg
54%
Riboflavin 0.28 mg
21%
Niacin 8.21 mg
51%
Pantothenic acid 1.14 mg
22%
Vitamin B-6 0.55 mg
42%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 96.50 mg
19%
Vitamin B-12 0.69 mcg
28%
Amino acids
Betaine 3.75 mg
-
Tryptophan 0.34 g
42%
Threonine 1.24 g
51%
Isoleucine 1.34 g
67%
Leucine 2.33 g
50%
Lysine 2.52 g
61%
Methionine 0.78 g
43%
Cystine 0.32 g
17%
Phenylalanine 1.18 g
26%
Tyrosine 1.12 g
25%
Valine 1.43 g
57%
Arginine 1.82 g
29%
Histidine 1.15 g
54%
Alanine 1.62 g
24%
Aspartic acid 2.65 g
21%
Glutamic acid 4.32 g
31%
Glycine 1.28 g
36%
Proline 1.14 g
25%
Serine 1.18 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.83 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.07 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.13 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.60 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.18 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.02 g
MUFA 18:1 c 1.18 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.89 g
Linoleic acid, PUFA 18:2, ω-6 0.77 g
PUFA 18:2 n-6 c,c 0.43 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.01 g
TFA 18:1 t 0.01 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 78.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg