Cooked pork sirloin (boneless, chops) - nutritional value information and benefits

Water 65.88 g

3%

Calories 170.50 kcal

7%

Protein 28.30 g

37%

Fat 5.50 g

6%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 26.00 mg

6%

Phosphorus P 291.50 mg

41%

Potassium K 415.50 mg

8%

Sodium Na 60.50 mg

4%

Zinc Zn 2.08 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 45.40 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.55 mcg

3%

Vitamin D3 Cholecalciferol 0.55 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.65 mg

54%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 8.21 mg

51%

Vitamin B4 Choline 96.50 mg

19%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.75 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.34 g

67%

Leucine 2.33 g

50%

Lysine 2.52 g

61%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.12 g

25%

Valine 1.43 g

57%

Arginine 1.82 g

29%

Histidine 1.15 g

54%

Alanine 1.62 g

24%

Aspartic acid 2.65 g

21%

Glutamic acid 4.32 g

31%

Glycine 1.28 g

36%

Proline 1.14 g

25%

Serine 1.18 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 1.83 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 1.13 g

Margaric acid 0.01 g

Stearic acid 0.60 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 2.02 g

Oleic acid Omega-9 1.18 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.77 g

Linoleic acid Omega-6 0.43 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Elaidic acid 0.01 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg