Braised pork sirloin (boneless, chops) - nutritional value information and benefits

Water 65.78 g

3%

Calories 171.00 kcal

7%

Protein 28.41 g

37%

Fat 5.47 g

6%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 291.00 mg

41%

Potassium K 411.00 mg

8%

Sodium Na 56.00 mg

4%

Zinc Zn 2.01 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 45.50 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.66 mg

54%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.76 mg

48%

Vitamin B4 Choline 87.40 mg

17%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.40 mg

-

Tryptophan 0.34 g

42%

Threonine 1.25 g

52%

Isoleucine 1.35 g

67%

Leucine 2.34 g

50%

Lysine 2.53 g

61%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.13 g

25%

Valine 1.44 g

57%

Arginine 1.83 g

30%

Histidine 1.16 g

55%

Alanine 1.63 g

24%

Aspartic acid 2.66 g

21%

Glutamic acid 4.34 g

31%

Glycine 1.28 g

36%

Proline 1.15 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 1.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 1.16 g

Margaric acid 0.00 g

Stearic acid 0.61 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 2.09 g

Oleic acid Omega-9 0.42 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.83 g

Linoleic acid Omega-6 0.16 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Elaidic acid 0.01 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg