Braised pork sirloin (boneless, chops) - nutritional value information and benefits

Water 65.78 g

-

Calories 171.00 kcal

7%

Protein 28.41 g

37%

Fat (lipid) 5.47 g

6%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 291.00 mg

41%

Potassium, K 411.00 mg

8%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.01 mg

18%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 45.50 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.66 mg

54%

Riboflavin 0.27 mg

20%

Niacin 7.76 mg

48%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 87.40 mg

17%

Vitamin B-12 0.62 mcg

25%

Betaine 3.40 mg

-

Tryptophan 0.34 g

42%

Threonine 1.25 g

52%

Isoleucine 1.35 g

67%

Leucine 2.34 g

50%

Lysine 2.53 g

61%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.13 g

25%

Valine 1.44 g

57%

Arginine 1.83 g

30%

Histidine 1.16 g

55%

Alanine 1.63 g

24%

Aspartic acid 2.66 g

21%

Glutamic acid 4.34 g

31%

Glycine 1.28 g

36%

Proline 1.15 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 1.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.16 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.61 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.09 g

MUFA 18:1 c 0.42 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.96 g

Linoleic acid, PUFA 18:2, ω-6 0.83 g

PUFA 18:2 n-6 c,c 0.16 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 18:1 t 0.01 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg