🍏 Nutrionio
Braised pork center rib (chops)

Braised pork center rib (chops) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

11%

258 kcal

Calories

35%

26 g

Protein

0%

0 g

Carbohydrate

19%

16 g

Fat

General nutrients

Water 57.50 g

2%

57.50

Calories 258.00 kcal

11%

258.00

Protein 26.48 g

35%

26.48

Fat 16.04 g

19%

16.04

Ash 1.14 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 29.00 mg

2%

29.00

Iron Fe 0.87 mg

8%

0.87

Magnesium Mg 18.00 mg

4%

18.00

Phosphorus P 192.50 mg

27%

192.50

Potassium K 323.00 mg

6%

323.00

Sodium Na 55.00 mg

4%

55.00

Zinc Zn 2.59 mg

23%

2.59

Copper Cu 0.09 mg

9%

0.09

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 37.45 mcg

68%

37.45

Vitamins (fat-soluble)

Vitamin A 3.50 mcg

0%

3.50

Retinol 3.50 mcg

0%

3.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

0.19

Vitamin D Calciferol 0.90 mcg

6%

0.90

Vitamin D3 Cholecalciferol 0.90 mcg

5%

0.90

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.15 mg

0%

0.15

Vitamin B1 Thiamin 0.51 mg

42%

0.51

Vitamin B2 Riboflavin 0.28 mg

21%

0.28

Vitamin B3 Niacin 5.91 mg

36%

5.91

Vitamin B4 Choline 91.00 mg

18%

91.00

Vitamin B5 Pantothenic acid 0.78 mg

15%

0.78

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

-

-

Folate 2.00 mcg

0%

2.00

Vitamin B9 Folate DFE 2.00 mcg

0%

2.00

Vitamin B12 Cobalamin 0.54 mcg

22%

0.54

Amino acids

Betaine 3.60 mg

-

-

Tryptophan 0.32 g

39%

0.32

Threonine 1.18 g

49%

1.18

Isoleucine 1.23 g

61%

1.23

Leucine 2.14 g

46%

2.14

Lysine 2.36 g

57%

2.36

Methionine 0.71 g

39%

0.71

Cystine 0.32 g

17%

0.32

Phenylalanine 1.08 g

24%

1.08

Tyrosine 0.98 g

22%

0.98

Valine 1.38 g

55%

1.38

Arginine 1.69 g

27%

1.69

Histidine 1.05 g

50%

1.05

Alanine 1.54 g

23%

1.54

Aspartic acid 2.45 g

20%

2.45

Glutamic acid 4.05 g

29%

4.05

Glycine 1.30 g

37%

1.30

Proline 1.11 g

24%

1.11

Serine 1.10 g

13%

1.10

Hydroxyproline 0.09 g

-

-

Saturated fatty acids

Saturated fatty acids 5.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Pentadecylic acid 0.01 g

Palmitic acid 3.53 g

Margaric acid 0.05 g

Stearic acid 1.92 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.65 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Margarolic acid 0.00 g

Octadecenoic acid 6.12 g

Oleic acid Omega-9 5.62 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 1.65 g

Linoleic acid Omega-6 1.33 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 76.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg