Braised pork center rib (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
258 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
19%
16 g
Fat
General nutrients
Water 57.50 g
2%
Calories 258.00 kcal
11%
Protein 26.48 g
35%
Fat 16.04 g
19%
Ash 1.14 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 29.00 mg
2%
Iron Fe 0.87 mg
8%
Magnesium Mg 18.00 mg
4%
Phosphorus P 192.50 mg
27%
Potassium K 323.00 mg
6%
Sodium Na 55.00 mg
4%
Zinc Zn 2.59 mg
23%
Copper Cu 0.09 mg
9%
Manganese Mn 0.01 mg
0%
Selenium Se 37.45 mcg
68%
Vitamins (fat-soluble)
Vitamin A 3.50 mcg
0%
Retinol 3.50 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.19 mg
1%
Vitamin D Calciferol 0.90 mcg
6%
Vitamin D3 Cholecalciferol 0.90 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.15 mg
0%
Vitamin B1 Thiamin 0.51 mg
42%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 5.91 mg
36%
Vitamin B4 Choline 91.00 mg
18%
Vitamin B5 Pantothenic acid 0.78 mg
15%
Vitamin B6 Pyridoxine 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate 2.00 mcg
0%
Vitamin B9 Folate DFE 2.00 mcg
0%
Vitamin B12 Cobalamin 0.54 mcg
22%
Amino acids
Betaine 3.60 mg
-
Tryptophan 0.32 g
39%
Threonine 1.18 g
49%
Isoleucine 1.23 g
61%
Leucine 2.14 g
46%
Lysine 2.36 g
57%
Methionine 0.71 g
39%
Cystine 0.32 g
17%
Phenylalanine 1.08 g
24%
Tyrosine 0.98 g
22%
Valine 1.38 g
55%
Arginine 1.69 g
27%
Histidine 1.05 g
50%
Alanine 1.54 g
23%
Aspartic acid 2.45 g
20%
Glutamic acid 4.05 g
29%
Glycine 1.30 g
37%
Proline 1.11 g
24%
Serine 1.10 g
13%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids 5.78 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.20 g
Pentadecylic acid 0.01 g
Palmitic acid 3.53 g
Margaric acid 0.05 g
Stearic acid 1.92 g
Arachidic acid 0.03 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 6.65 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.40 g
Margarolic acid 0.00 g
Octadecenoic acid 6.12 g
Oleic acid Omega-9 5.62 g
Gondoic acid Omega-9 0.12 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.86 g
Octadecadienoic acid 1.65 g
Linoleic acid Omega-6 1.33 g
Octadecatrienoic acid 0.07 g
Alpha-linolenic acid ALA Omega-3 0.08 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.08 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.07 g
Elaidic acid 0.07 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 76.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg