Costiță de porc înăbușită (chops) - compoziție, beneficii și rău

apa 57.50 g

2%

Calorii 258.00 kcal

11%

Proteine 26.48 g

35%

Grăsime 16.04 g

19%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 0.87 mg

8%

Magneziu Mg 18.00 mg

4%

Fosfor P 192.50 mg

27%

Potasiu K 323.00 mg

6%

Sodiu Na 55.00 mg

4%

Zinc Zn 2.59 mg

23%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.45 mcg

68%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.51 mg

42%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.91 mg

36%

Vitamina B4 Colină 91.00 mg

18%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 3.60 mg

-

Triptofan 0.32 g

39%

Treonină 1.18 g

49%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.36 g

57%

Metionina 0.71 g

39%

Cistina 0.32 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.38 g

55%

Arginina 1.69 g

27%

Histidina 1.05 g

50%

Alanina 1.54 g

23%

Acid aspartic 2.45 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.30 g

37%

Prolina 1.11 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.20 g

Acid pentadecilic 0.01 g

Acid palmitic 3.53 g

Acid margaric 0.05 g

Acid stearic 1.92 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.65 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.40 g

Acid margarolic 0.00 g

Acid octadecenoic 6.12 g

Acid oleic Omega-9 5.62 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.86 g

Acid octadecadienoic 1.65 g

Acid linoleic Omega-6 1.33 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg