Braised pork center rib (bone in, chops) - nutritional value information and benefits

Water 56.85 g

2%

Calories 261.00 kcal

11%

Protein 26.66 g

35%

Fat 16.28 g

19%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 0.81 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 213.00 mg

30%

Potassium K 259.00 mg

5%

Sodium Na 70.00 mg

5%

Zinc Zn 3.10 mg

28%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 41.50 mcg

75%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

41%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 7.51 mg

46%

Vitamin B4 Choline 91.00 mg

18%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.17 g

48%

Isoleucine 1.26 g

63%

Leucine 2.19 g

47%

Lysine 2.37 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.06 g

24%

Valine 1.35 g

53%

Arginine 1.72 g

28%

Histidine 1.09 g

51%

Alanine 1.53 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.21 g

34%

Proline 1.08 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.31 g

Margaric acid 0.05 g

Stearic acid 1.82 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.69 g

Oleic acid Omega-9 5.62 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.40 g

Octadecadienoic acid 2.10 g

Linoleic acid Omega-6 1.33 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg