Braised pork center rib (bone in, chops) - nutritional value information and benefits

Water 56.85 g

-

Calories 261.00 kcal

11%

Protein 26.66 g

35%

Fat (lipid) 16.28 g

19%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 213.00 mg

30%

Potassium, K 259.00 mg

5%

Sodium, Na 70.00 mg

5%

Zinc, Zn 3.10 mg

28%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.50 mcg

75%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.49 mg

41%

Riboflavin 0.32 mg

24%

Niacin 7.51 mg

46%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 91.00 mg

18%

Vitamin B-12 0.64 mcg

26%

Betaine 3.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.17 g

48%

Isoleucine 1.26 g

63%

Leucine 2.19 g

47%

Lysine 2.37 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.06 g

24%

Valine 1.35 g

53%

Arginine 1.72 g

28%

Histidine 1.09 g

51%

Alanine 1.53 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.21 g

34%

Proline 1.08 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.31 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.82 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.09 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.69 g

MUFA 18:1 c 5.62 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.40 g

Linoleic acid, PUFA 18:2, ω-6 2.10 g

PUFA 18:2 n-6 c,c 1.33 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg