Costata centrale di maiale brasata (con osso, costolette) - composizione, benefici e danni

Acqua 56.85 g

-

Calorie 261.00 kcal

11%

Proteina 26.66 g

35%

Grassi (lipidi) 16.28 g

19%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 53.00 mg

5%

Ferro, Fe 0.81 mg

8%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 213.00 mg

30%

Potassio, K 259.00 mg

5%

Sodio, Na 70.00 mg

5%

Zinco, Zn 3.10 mg

28%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 41.50 mcg

75%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

41%

Riboflavina 0.32 mg

24%

Niacina 7.51 mg

46%

Acido pantotenico 0.96 mg

19%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 91.00 mg

18%

Vitamina B-12 0.64 mcg

26%

Betaina 3.60 mg

-

Triptofano 0.32 g

39%

Treonina 1.17 g

48%

Isoleucina 1.26 g

63%

Leucina 2.19 g

47%

Lisina 2.37 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.11 g

25%

Tirosina 1.06 g

24%

Valina 1.35 g

53%

Arginina 1.72 g

28%

Istidina 1.09 g

51%

Alanina 1.53 g

23%

Acido aspartico 2.49 g

20%

Acido glutammico 4.07 g

29%

Glicina 1.21 g

34%

Prolina 1.08 g

23%

Serina 1.11 g

13%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 5.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.31 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.82 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.09 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.69 g

AGMI 18:1 c 5.62 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.40 g

Acido linoleico, AGPI 18:2, ω-6 2.10 g

AGPI 18:2 n-6 c,c 1.33 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg