🍏 Nutrionio
Braised pork (bone in, chops)

Braised pork (bone in, chops) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

10%

248 kcal

Calories

36%

28 g

Protein

0%

0 g

Carbohydrate

17%

14 g

Fat

General nutrients

Water 57.77 g

2%

57.77

Calories 248.00 kcal

10%

248.00

Protein 27.56 g

36%

27.56

Fat 14.45 g

17%

14.45

Ash 1.16 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 42.75 mg

4%

42.75

Iron Fe 0.80 mg

7%

0.80

Magnesium Mg 20.50 mg

5%

20.50

Phosphorus P 234.00 mg

33%

234.00

Potassium K 297.75 mg

6%

297.75

Sodium Na 67.50 mg

5%

67.50

Zinc Zn 2.87 mg

26%

2.87

Copper Cu 0.10 mg

10%

0.10

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 42.88 mcg

77%

42.88

Vitamins (fat-soluble)

Vitamin A 4.25 mcg

0%

4.25

Retinol 4.25 mcg

0%

4.25

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

0.20

Vitamin D Calciferol 0.83 mcg

5%

0.83

Vitamin D3 Cholecalciferol 0.83 mcg

5%

0.83

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.53 mg

44%

0.53

Vitamin B2 Riboflavin 0.31 mg

23%

0.31

Vitamin B3 Niacin 7.57 mg

47%

7.57

Vitamin B4 Choline 88.05 mg

17%

88.05

Vitamin B5 Pantothenic acid 0.97 mg

19%

0.97

Vitamin B6 Pyridoxine 0.50 mg

38%

0.50

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.64 mcg

26%

0.64

Amino acids

Betaine 3.45 mg

-

-

Tryptophan 0.33 g

41%

0.33

Threonine 1.21 g

50%

1.21

Isoleucine 1.30 g

65%

1.30

Leucine 2.27 g

49%

2.27

Lysine 2.45 g

59%

2.45

Methionine 0.76 g

41%

0.76

Cystine 0.31 g

17%

0.31

Phenylalanine 1.15 g

26%

1.15

Tyrosine 1.09 g

24%

1.09

Valine 1.39 g

55%

1.39

Arginine 1.78 g

29%

1.78

Histidine 1.12 g

53%

1.12

Alanine 1.58 g

23%

1.58

Aspartic acid 2.58 g

21%

2.58

Glutamic acid 4.21 g

30%

4.21

Glycine 1.25 g

35%

1.25

Proline 1.11 g

24%

1.11

Serine 1.15 g

13%

1.15

Hydroxyproline 0.10 g

-

-

Saturated fatty acids

Saturated fatty acids 4.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.93 g

Margaric acid 0.04 g

Stearic acid 1.59 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.10 g

Oleic acid Omega-9 5.04 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 1.89 g

Linoleic acid Omega-6 1.29 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 83.25 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg