Braised pork (bone in, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
248 kcal
Calories
36%
28 g
Protein
0%
0 g
Carbohydrate
17%
14 g
Fat
General nutrients
Water 57.77 g
2%
Calories 248.00 kcal
10%
Protein 27.56 g
36%
Fat 14.45 g
17%
Ash 1.16 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 42.75 mg
4%
Iron Fe 0.80 mg
7%
Magnesium Mg 20.50 mg
5%
Phosphorus P 234.00 mg
33%
Potassium K 297.75 mg
6%
Sodium Na 67.50 mg
5%
Zinc Zn 2.87 mg
26%
Copper Cu 0.10 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 42.88 mcg
77%
Vitamins (fat-soluble)
Vitamin A 4.25 mcg
0%
Retinol 4.25 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.20 mg
1%
Vitamin D Calciferol 0.83 mcg
5%
Vitamin D3 Cholecalciferol 0.83 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.53 mg
44%
Vitamin B2 Riboflavin 0.31 mg
23%
Vitamin B3 Niacin 7.57 mg
47%
Vitamin B4 Choline 88.05 mg
17%
Vitamin B5 Pantothenic acid 0.97 mg
19%
Vitamin B6 Pyridoxine 0.50 mg
38%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.64 mcg
26%
Amino acids
Betaine 3.45 mg
-
Tryptophan 0.33 g
41%
Threonine 1.21 g
50%
Isoleucine 1.30 g
65%
Leucine 2.27 g
49%
Lysine 2.45 g
59%
Methionine 0.76 g
41%
Cystine 0.31 g
17%
Phenylalanine 1.15 g
26%
Tyrosine 1.09 g
24%
Valine 1.39 g
55%
Arginine 1.78 g
29%
Histidine 1.12 g
53%
Alanine 1.58 g
23%
Aspartic acid 2.58 g
21%
Glutamic acid 4.21 g
30%
Glycine 1.25 g
35%
Proline 1.11 g
24%
Serine 1.15 g
13%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids 4.79 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.17 g
Pentadecylic acid 0.01 g
Palmitic acid 2.93 g
Margaric acid 0.04 g
Stearic acid 1.59 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.47 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.28 g
Margarolic acid 0.00 g
Octadecenoic acid 5.10 g
Oleic acid Omega-9 5.04 g
Gondoic acid Omega-9 0.09 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.17 g
Octadecadienoic acid 1.89 g
Linoleic acid Omega-6 1.29 g
Octadecatrienoic acid 0.08 g
Alpha-linolenic acid ALA Omega-3 0.07 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.07 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.10 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.08 g
Trans-monoenoic fatty acids 0.06 g
Elaidic acid 0.06 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 83.25 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg