Braised pork (bone in) - nutritional value information and benefits

Water 57.77 g

2%

Calories 248.00 kcal

10%

Protein 27.56 g

36%

Fat 14.45 g

17%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 42.75 mg

4%

Iron Fe 0.80 mg

7%

Magnesium Mg 20.50 mg

5%

Phosphorus P 234.00 mg

33%

Potassium K 297.75 mg

6%

Sodium Na 67.50 mg

5%

Zinc Zn 2.87 mg

26%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 42.88 mcg

77%

Vitamin A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.83 mcg

5%

Vitamin D3 Cholecalciferol 0.83 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 7.57 mg

47%

Vitamin B4 Choline 88.05 mg

17%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.45 mg

-

Tryptophan 0.33 g

41%

Threonine 1.21 g

50%

Isoleucine 1.30 g

65%

Leucine 2.27 g

49%

Lysine 2.45 g

59%

Methionine 0.76 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.09 g

24%

Valine 1.39 g

55%

Arginine 1.78 g

29%

Histidine 1.12 g

53%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.21 g

30%

Glycine 1.25 g

35%

Proline 1.11 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.93 g

Margaric acid 0.04 g

Stearic acid 1.59 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.10 g

Oleic acid Omega-9 5.04 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 1.89 g

Linoleic acid Omega-6 1.29 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 83.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg