Braised pork shoulder (bone in) - nutritional value information and benefits

Water 57.32 g

2%

Calories 255.00 kcal

11%

Protein 26.54 g

35%

Fat 15.71 g

18%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 51.00 mg

5%

Iron Fe 0.81 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 213.00 mg

30%

Potassium K 259.00 mg

5%

Sodium Na 69.00 mg

5%

Zinc Zn 3.11 mg

28%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 41.80 mcg

75%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 7.38 mg

46%

Vitamin B4 Choline 81.40 mg

16%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.20 mg

-

Tryptophan 0.32 g

39%

Threonine 1.17 g

48%

Isoleucine 1.26 g

62%

Leucine 2.19 g

47%

Lysine 2.36 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 1.05 g

23%

Valine 1.34 g

53%

Arginine 1.71 g

28%

Histidine 1.08 g

51%

Alanine 1.52 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.06 g

29%

Glycine 1.20 g

34%

Proline 1.07 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.73 g

Margaric acid 0.04 g

Stearic acid 1.50 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 4.73 g

Oleic acid Omega-9 4.67 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.95 g

Octadecadienoic acid 1.69 g

Linoleic acid Omega-6 0.88 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg