Cooked pork shoulder (bone in) - nutritional value information and benefits

Water 58.88 g

2%

Calories 249.00 kcal

10%

Protein 24.89 g

33%

Fat 15.83 g

18%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 46.50 mg

4%

Iron Fe 0.83 mg

8%

Magnesium Mg 19.50 mg

4%

Phosphorus P 218.50 mg

31%

Potassium K 302.50 mg

6%

Sodium Na 76.00 mg

5%

Zinc Zn 3.09 mg

28%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 38.40 mcg

69%

Vitamin A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.90 mcg

5%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 7.58 mg

47%

Vitamin B4 Choline 78.08 mg

15%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.70 mcg

29%

Betaine 3.05 mg

-

Tryptophan 0.29 g

36%

Threonine 1.09 g

45%

Isoleucine 1.17 g

58%

Leucine 2.04 g

44%

Lysine 2.20 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.25 g

50%

Arginine 1.59 g

26%

Histidine 1.01 g

47%

Alanine 1.42 g

21%

Aspartic acid 2.31 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.12 g

31%

Proline 1.00 g

22%

Serine 1.03 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.89 g

Margaric acid 0.04 g

Stearic acid 1.59 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.53 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.33 g

Margarolic acid 0.00 g

Octadecenoic acid 6.09 g

Oleic acid Omega-9 6.02 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.28 g

Octadecadienoic acid 2.02 g

Linoleic acid Omega-6 1.33 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg