Spalla di maiale intera cotta (con osso) - composizione, benefici e danni

Acqua 58.88 g

-

Calorie 249.00 kcal

10%

Proteina 24.89 g

33%

Grassi (lipidi) 15.83 g

18%

Cenere 1.16 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 46.50 mg

4%

Ferro, Fe 0.83 mg

8%

Magnesio, Mg 19.50 mg

4%

Fosforo, P 218.50 mg

31%

Potassio, K 302.50 mg

6%

Sodio, Na 76.00 mg

5%

Zinco, Zn 3.09 mg

28%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.40 mcg

69%

Vitamina A 4.25 mcg

0%

Retinolo 4.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavina 0.34 mg

25%

Niacina 7.58 mg

47%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 78.08 mg

15%

Vitamina B-12 0.70 mcg

29%

Betaina 3.05 mg

-

Triptofano 0.29 g

36%

Treonina 1.09 g

45%

Isoleucina 1.17 g

58%

Leucina 2.04 g

44%

Lisina 2.20 g

53%

Metionina 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirosina 0.98 g

22%

Valina 1.25 g

50%

Arginina 1.59 g

26%

Istidina 1.01 g

47%

Alanina 1.42 g

21%

Acido aspartico 2.31 g

18%

Acido glutammico 3.78 g

27%

Glicina 1.12 g

31%

Prolina 1.00 g

22%

Serina 1.03 g

12%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 4.75 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.89 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.59 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.53 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.09 g

AGMI 18:1 c 6.02 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.28 g

Acido linoleico, AGPI 18:2, ω-6 2.02 g

AGPI 18:2 n-6 c,c 1.33 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 82.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg