Umăr de porc fiert (cu os) - compoziție, beneficii și rău

apa 58.88 g

2%

Calorii 249.00 kcal

10%

Proteine 24.89 g

33%

Grăsime 15.83 g

18%

Cenușă 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 46.50 mg

4%

Fier Fe 0.83 mg

8%

Magneziu Mg 19.50 mg

4%

Fosfor P 218.50 mg

31%

Potasiu K 302.50 mg

6%

Sodiu Na 76.00 mg

5%

Zinc Zn 3.09 mg

28%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.40 mcg

69%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.90 mcg

5%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.34 mg

25%

Vitamina B3 Niacină 7.58 mg

47%

Vitamina B4 Colină 78.08 mg

15%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.70 mcg

29%

Betaina 3.05 mg

-

Triptofan 0.29 g

36%

Treonină 1.09 g

45%

Izoleucină 1.17 g

58%

Leucina 2.04 g

44%

Lizina 2.20 g

53%

Metionina 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirozină 0.98 g

22%

Valină 1.25 g

50%

Arginina 1.59 g

26%

Histidina 1.01 g

47%

Alanina 1.42 g

21%

Acid aspartic 2.31 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.12 g

31%

Prolina 1.00 g

22%

Serina 1.03 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.75 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.89 g

Acid margaric 0.04 g

Acid stearic 1.59 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.53 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.33 g

Acid margarolic 0.00 g

Acid octadecenoic 6.09 g

Acid oleic Omega-9 6.02 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.28 g

Acid octadecadienoic 2.02 g

Acid linoleic Omega-6 1.33 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 82.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg