Umăr de porc fiert (cu os, chops) - compoziție, beneficii și rău

Apă 58.93 g

-

Calorii 247.33 kcal

10%

Proteină 25.09 g

33%

Grăsimi (lipide) 15.54 g

18%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 51.67 mg

5%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 19.67 mg

4%

Fosfor, P 226.67 mg

32%

Potasiu, K 297.33 mg

6%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 3.05 mg

27%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.30 mcg

69%

Vitamina A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.32 mg

24%

Niacina 7.87 mg

49%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 76.43 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaină 2.97 mg

-

Triptofan 0.30 g

36%

Treonina 1.09 g

45%

Isoleucina 1.18 g

58%

Leucina 2.05 g

44%

Lizina 2.21 g

53%

Metionină 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanină 1.03 g

23%

Tirozină 0.99 g

22%

Valină 1.26 g

50%

Arginina 1.60 g

26%

Histidină 1.01 g

48%

Alanina 1.43 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.80 g

27%

Glicina 1.13 g

32%

Proline 1.01 g

22%

Serina 1.04 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.66 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.46 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.33 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.04 g

AGMN 18:1 c 5.97 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.22 g

Acid linoleic, AGPN 18:2, ω-6 1.96 g

AGPN 18:2 n-6 c,c 1.05 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg