Umăr de porc (cu os) - compoziție, beneficii și rău

apa 60.63 g

3%

Calorii 238.00 kcal

10%

Proteine 23.83 g

31%

Grăsime 15.12 g

18%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 44.20 mg

4%

Fier Fe 0.80 mg

7%

Magneziu Mg 19.00 mg

4%

Fosfor P 216.20 mg

30%

Potasiu K 299.60 mg

6%

Sodiu Na 74.60 mg

5%

Zinc Zn 2.98 mg

27%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.60 mcg

66%

Vitamina A 4.60 mcg

0%

Retinol 4.60 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.86 mcg

5%

Vitamina D3 Colecalciferol 0.86 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 7.41 mg

46%

Vitamina B4 Colină 75.90 mg

15%

Vitamina B5 Acid pantotenic 1.12 mg

22%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 2.96 mg

-

Triptofan 0.28 g

35%

Treonină 1.04 g

43%

Izoleucină 1.12 g

55%

Leucina 1.94 g

42%

Lizina 2.10 g

51%

Metionina 0.65 g

35%

Cistina 0.27 g

14%

Fenilalanina 0.98 g

22%

Tirozină 0.94 g

21%

Valină 1.19 g

47%

Arginina 1.52 g

24%

Histidina 0.96 g

45%

Alanina 1.35 g

20%

Acid aspartic 2.21 g

18%

Acid glutamic 3.61 g

26%

Glicina 1.07 g

30%

Prolina 0.95 g

21%

Serina 0.99 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.84 g

Acid margaric 0.04 g

Acid stearic 1.55 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.31 g

Acid margarolic 0.00 g

Acid octadecenoic 5.79 g

Acid oleic Omega-9 5.72 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.22 g

Acid octadecadienoic 1.96 g

Acid linoleic Omega-6 1.40 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.40 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg