Umăr de porc (cu os) - compoziție, beneficii și rău

Apă 60.63 g

-

Calorii 238.00 kcal

10%

Proteină 23.83 g

31%

Grăsimi (lipide) 15.12 g

18%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 44.20 mg

4%

Fier, Fe 0.80 mg

7%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 216.20 mg

30%

Potasiu, K 299.60 mg

6%

Sodiu, Na 74.60 mg

5%

Zinc, Zn 2.98 mg

27%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.60 mcg

66%

Vitamina A 4.60 mcg

0%

Retinol 4.60 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.86 mcg

5%

Vitamina D3 (colecalciferol) 0.86 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.33 mg

25%

Niacina 7.41 mg

46%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 75.90 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaină 2.96 mg

-

Triptofan 0.28 g

35%

Treonina 1.04 g

43%

Isoleucina 1.12 g

55%

Leucina 1.94 g

42%

Lizina 2.10 g

51%

Metionină 0.65 g

35%

Cistina 0.27 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.94 g

21%

Valină 1.19 g

47%

Arginina 1.52 g

24%

Histidină 0.96 g

45%

Alanina 1.35 g

20%

Acid aspartic 2.21 g

18%

Acid glutamic 3.61 g

26%

Glicina 1.07 g

30%

Proline 0.95 g

21%

Serina 0.99 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.84 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.55 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.79 g

AGMN 18:1 c 5.72 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.22 g

Acid linoleic, AGPN 18:2, ω-6 1.96 g

AGPN 18:2 n-6 c,c 1.40 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 78.40 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg