Spalla di maiale intera (con osso) - composizione, benefici e danni

Acqua 60.63 g

-

Calorie 238.00 kcal

10%

Proteina 23.83 g

31%

Grassi (lipidi) 15.12 g

18%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 44.20 mg

4%

Ferro, Fe 0.80 mg

7%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 216.20 mg

30%

Potassio, K 299.60 mg

6%

Sodio, Na 74.60 mg

5%

Zinco, Zn 2.98 mg

27%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.60 mcg

66%

Vitamina A 4.60 mcg

0%

Retinolo 4.60 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.86 mcg

5%

Vitamina D3 (colecalciferolo) 0.86 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavina 0.33 mg

25%

Niacina 7.41 mg

46%

Acido pantotenico 1.12 mg

22%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 75.90 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaina 2.96 mg

-

Triptofano 0.28 g

35%

Treonina 1.04 g

43%

Isoleucina 1.12 g

55%

Leucina 1.94 g

42%

Lisina 2.10 g

51%

Metionina 0.65 g

35%

Cistina 0.27 g

14%

Fenilalanina 0.98 g

22%

Tirosina 0.94 g

21%

Valina 1.19 g

47%

Arginina 1.52 g

24%

Istidina 0.96 g

45%

Alanina 1.35 g

20%

Acido aspartico 2.21 g

18%

Acido glutammico 3.61 g

26%

Glicina 1.07 g

30%

Prolina 0.95 g

21%

Serina 0.99 g

11%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.84 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.55 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.20 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.79 g

AGMI 18:1 c 5.72 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.22 g

Acido linoleico, AGPI 18:2, ω-6 1.96 g

AGPI 18:2 n-6 c,c 1.40 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 78.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg