Umăr de porc (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

apa 67.64 g

3%

Calorii 194.00 kcal

8%

Proteine 19.56 g

26%

Grăsime 12.27 g

14%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 0.66 mg

6%

Magneziu Mg 17.00 mg

4%

Fosfor P 207.00 mg

29%

Potasiu K 288.00 mg

6%

Sodiu Na 69.00 mg

5%

Zinc Zn 2.56 mg

23%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.40 mcg

53%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 6.70 mg

41%

Vitamina B4 Colină 67.20 mg

13%

Vitamina B5 Acid pantotenic 1.05 mg

20%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.55 mcg

22%

Betaina 2.60 mg

-

Triptofan 0.23 g

28%

Treonină 0.84 g

35%

Izoleucină 0.91 g

45%

Leucina 1.57 g

34%

Lizina 1.70 g

41%

Metionina 0.52 g

29%

Cistina 0.22 g

12%

Fenilalanina 0.79 g

18%

Tirozină 0.76 g

17%

Valină 0.97 g

38%

Arginina 1.23 g

20%

Histidina 0.78 g

37%

Alanina 1.10 g

16%

Acid aspartic 1.79 g

14%

Acid glutamic 2.92 g

21%

Glicina 0.86 g

24%

Prolina 0.77 g

17%

Serina 0.80 g

9%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.61 g

Acid margaric 0.04 g

Acid stearic 1.42 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.91 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 4.58 g

Acid oleic Omega-9 4.52 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.94 g

Acid octadecadienoic 1.70 g

Acid linoleic Omega-6 1.69 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg