Carne de porc (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

apa 68.59 g

3%

Calorii 182.67 kcal

7%

Proteine 20.11 g

26%

Grăsime 10.76 g

12%

Cenușă 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.67 mg

2%

Fier Fe 0.69 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 206.33 mg

29%

Potasiu K 320.33 mg

6%

Sodiu Na 60.67 mg

4%

Zinc Zn 2.12 mg

19%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.37 mcg

57%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.63 mcg

4%

Vitamina D3 Colecalciferol 0.63 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.48 mg

40%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 6.38 mg

39%

Vitamina B4 Colină 67.07 mg

13%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.55 mcg

22%

Betaina 2.90 mg

-

Triptofan 0.22 g

27%

Treonină 0.89 g

37%

Izoleucină 0.97 g

48%

Leucina 1.68 g

36%

Lizina 1.83 g

44%

Metionina 0.55 g

30%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

18%

Tirozină 0.77 g

17%

Valină 1.03 g

41%

Arginina 1.32 g

21%

Histidina 0.85 g

40%

Alanina 1.16 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 3.14 g

23%

Glicina 0.90 g

25%

Prolina 0.81 g

17%

Serina 0.85 g

10%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 3.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.97 g

Acid margaric 0.03 g

Acid stearic 1.06 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.86 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.50 g

Acid oleic Omega-9 3.44 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.70 g

Acid octadecadienoic 1.20 g

Acid linoleic Omega-6 1.18 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 63.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg